Latest Entries

Safest Places To Go Walking At Night

August 13, 2013 in Uncategorized

While it’s not recommended that people walk at night, that is often the only time people have free to indulge in a walk for leisure or for exercise. Even though it is not the safest time to walk, there are a few tips for making walking safer. First, never walk in a dark area alone. [...]

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Best Places To Go Walking Near Your City

June 27, 2013 in Uncategorized

Many people have no idea that they are able to burn the same amount of calories during a walking session as a running session. Walking is incredible exercise for improving one’s heart rate and burning some calories. If you live in a city, then here are some tips that you should use for walking. First, [...]

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Finding A Buddy To Walk With

May 14, 2013 in Uncategorized

Finding A Buddy To Walk With Companionship Is A Rare Thing Finding a walking partner is an amazing thing. It allows you to have a friend to accompany you on your walks. This has many positive benefits for you. First, you have someone to keep you motivated. Second, you have a talking partner. Third, you [...]

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Important Steps To Take While Walking Alone

March 26, 2013 in Uncategorized

Walking is an excellent form of exercise. Nearly everyone can do it and it doesn’t involve purchasing special equipment or a gym membership. Walkers often move in groups, talking along the way. If you have to walk alone, there are important step you should take. Be aware of your surroundings while you are walking. If [...]

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Safety Tips For Walking During The Evening Hours

October 20, 2012 in Uncategorized

The benefits of a good evening stroll are plentiful. Your cardiovascular system benefits greatly. Your body gets to work off excess energy. If you recently ate dinner you will be able to digest it better. Many people use night time or evening walks as a stress relief after a hectic day. However, there are certain [...]

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Walk Your Way To A Healthy Heart

October 17, 2012 in Uncategorized

Walking is probably one of the easiest and best ways to help maintain a healthy heart. Of course, a proper diet also plays a role but walking often gets over looked. The best part of walking is that anyone can do it and we all do every day without paying any attention to it. Getting [...]

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Improve Your Health With The Ease Of Walking

October 15, 2012 in Uncategorized

Many modern lifestyles do not require much physical movement. This type of inactive lifestyle can lead to many health problems. It is important to get plenty of exercise whenever the opportunity arises. Walking may not seem like exercise to many people, but it can be very beneficial to an inactive person. It is proven that [...]

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The Benefits That Walking Can Bring To Your Life

October 12, 2012 in Uncategorized

Walking is a great way to get some exercise without tiring you out too quickly. There are also many benefits to walking as well. There are numerous health benefits of walking to start. Included in these are helping to lower your blood pressure and improving your mood. Walking will also help to manage your weight. [...]

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Walking Your Way To A Healthier You

October 8, 2012 in Uncategorized

No matter your current level of fitness, adding a brisk walk to your daily activities can reap numerous health benefits with a minimal investment of money and time. As little as 20 minutes a day can lower blood pressure and cholesterol levels, tone muscles, help with weight management and improve your general mood. If the [...]

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